Rules for an effective weight loss: Japanese diet for 14 days

A well -known diet provides for a rigid observance of a daily diet.At the end of the diet, you should also adhere to some special tips of Japanese nutritionists, who will enjoy the result for a long time.

The basic principles of the Japanese diet:

• Refusal of all condiments, including salt;
• Use of low calorie dishes;
• The predominance of products rich in protein;
• Compliance with proper nutrition in the future.

The Japanese diet for 14 days includes a menu that is rationally completed and aimed at breeding not only in excess fat, but also harmful substances.The lack of salt helps to remove extra kilos faster and more efficiently, since salt has the ability to delay weight.

The diet not to contain fats will cause the combustion of its reserves in the body.The food, rich in protein, improves the metabolism and the maintenance of the result in the future will preserve a good figure.

Contraindications

The Japanese diet creates emergency conditions for the body, due to which it destroys fatty reserves.It is not very diversified and many important substances will be temporarily lacking.Hence the contraindications to the Japanese diet:

• The period of pregnancy and lactation.The child should receive the necessary substances without restrictions, the deficit leads to development disorders.Therefore, wait for your child to eat alone;
• Problems with the circulatory system: a large load falls on it during the diet;
• Digestive diseases and endocrine systems.

List of allowed products

Following the Japanese methodology of the original diet, it is necessary to buy the following:

• Acid products -Milk without additives, dyes;
• File of beef and chicken;
• The fruits (bananas are excluded), including lemon and other citrus fruits;
• drinking water;
• cabbage, carrots, aubergines, courgettes;
• tomato juice;
• sunflower oil of the first pressing;
• Coffee and tea (natural without aromas and other additives);
• low -fat fish fillet;
• Check of low fat varieties;
• Chicken and quail eggs.

Japanese diet 14 days: what is possible and what is impossible

In the Japanese diet, the list of products is very limited.It is not necessary to show a particular imagination.

Allowed:

• Protein food: any meat low in fat, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cheese cottage, cheese.
• Vegetables: cabbage (all types), courgettes, aubergines, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
• Fruits: apples and citrus fruits.
• Vegetable oil.
• Hypes are vegetables and fruit - just crushed, not from the bag!

Prohibited:

• Salt, sugar;
• Spices;
• Potato;
• Sweet fruits: banana, grapes, figs;
• Flour, pasta;
• Sausages;
• Croatians (not just rice and semolina - all).

List of prohibited products

The list of products that must be excluded are much more than allowed.However, don't be troubled, because it will slowly be possible to return to them after the diet.True, without excessive use.

What is prohibited On the "Japanese"?

• alcohol, gas drinks;
• fruit with a high sugar content;
• fatty, salty and smoked food;
• the rest of the vegetables;
• Milk and acid products -milk with a high percentage of fat and flavors content;
• Acake products;
• Ban, salt.

Rules

The Japanese weight loss system offers an extraordinary result, but to achieve the effect, it is important to strictly follow all the rules.It is easy to remember them:

1. You can only eat what is indicated in the menu, moreover, it is important to clearly observe the size of the portion.It is forbidden to even change the products in places, since some changes occur during weight loss in the metabolism and the Japanese diet is designed to maintain the correct functioning of the body.
2. It is necessary to observe the correct consumption mode.The daily rule for an adult is 1.5 liters of water still clean at room temperature.
3. It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to the lack of vitamin, deterioration of well -being, a rupture of force, a decrease in immunity.
4. Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and keep the muscles in good shape.
5. Any snacks are excluded.3 meals a day are allowed.With a strong feeling of hunger, a glass of low fat kefir can drink.

Menu for 14 days

The Japanese sleepless diet provides small dishes by weight.Below is a menu for each day for a Japanese diet for 14 days (original):

1st day

The day begins with a cup of black coffee with nothing.

For lunch, the soft eggs are boiled (2 pieces.) And the cabbage, which is seasoned with oil.As a drink, tomato juice is suitable.

In the evening, the fish fillet is cooked (200 gr.).

2nd

In the morning we cook the coffee, which can be drunk with a cracker.

200 g are prepared in the afternoon.The fish are steamed and the cabbage with the addition of oil.

In the evening, beef or veal fillets are cooked in an amount of 200 gr.As a drink - Kefir (1 cup).

3rd

The morning of the previous day is repeated.

In the afternoon we eat 200 gr.Zucchini in the oven.

In the evening, 2 eggs are screwed, cabbage and 200 gr.cooked meat.

4th

Morning: repetition of the first day.

Day: Soft -uovo Soft, 3 carrots, which is desirable to boil and 20 g.hard cheese.

Evening: fruit fruit (2 pieces).

5th

In the morning, a boiled egg, carrot salad, seasoned with lemon juice

For lunch 400 gr.Fish steam card with a glass of tomato juice.

Dinner is repeated the previous day.

6th

The morning is the same as the first day.

In the afternoon, cook 400 grams of chicken fillet and cook a carrot and cabbage salad with butter.

In the evening, eggs, boiled boiled (2 pieces) and grated carrots with butter.

7th

Drink green tea for breakfast

For lunch, eat two fruits and a piece of steam beef.

Dinner: to a choice from the menu offered from the third day.

8th

The sixth menu of the day.

9th

Morning on the first day.

In the afternoon, a glass of tomato juice is drunk and is eaten 400 g.Boiled fish.

Dinner is similar to the fourth day.

10th

The menu is the same as the fourth day.

11th

The menu is similar to the third day.

12th

The second day repeats itself.

The penultimate day

13th

The diet repeats the first day of the diet.

14th

The last day

In the morning it is similar to the beginning of the diet (first day).

200 gr are cooked during the day.Fish fillet and chopped cabbage.

In the evening a piece of boiled beef is eaten (200 gr.).As a drink - natural kefir (1 cup).

Explanations

There are some suggestions for the menu:

1. The diet is sleepless, so nothing can be salt.
2. You have to drink as often as possible, up to 8 glasses per day.
3. The dinner should be within and no more than 4 hours before bedtime.
4. You can't make a snack.If it is very hungry, it is recommended to quickly drink a glass of fashion, almost hot water.
5. For lunch, you can drink freshly squeezed juice.Best vegetable, sometimes it is allowed to make bad smoothies, without adding cereals.
6. Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
7. If the cabbage salads are difficult, the cabbage must be cooked almost up to cooking.
8. The original of the Japanese diet is when in the morning it starts with coffee.But instead of him, sometimes he is allowed to drink tea on herbs.

Get out of the diet

When you courageously gone all the fourteen days of the diet, it is not only to try your favorite dress, which has been seen in the closet for so long, but also to leave the Japanese diet.So that the excellent result will remain with you for a long time:

• Gradually add a small amount of salt to food;
• The products that have been prohibited during the diet should gradually and slightly add to the diet;
• Use sweet products and flour in small quantities;
• The daily water rate is still 1.5 liters;
• Regular physical activity should become part of your life;

And, above all, the day after the end of the diet, you should not "celebrate" your excellent result with an incredible amount of harmful food.

Pros and cons of the Japanese diet

• The duration is only 14 days;
• Simple menu, without special costs;
• Weight loss from 5 to 8 kilograms;
• There is no severe hourly nutrition;
• The result is fixed for a long time.
• Due to the lack of carbohydrates and low calorie food, the weakness of the body is possible;
• The diet is not suitable for everyone;
• Only three meals;
• Rather boring diet.

Diet

Feeling the "Japanese diet" phrase, many imagine rice dishes with soy, seafood, sushi and always green tea.And they will be wrong, because although this diet is based on the food habits of the inhabitants of Japan, only on the presence of green tea, fish and eggs in the diet, lack of cooking and sweets, as well as small portions of food in the diet.No exotic dish and Japanese products provides, which, of course, is an advantage of this power supply system that eliminates allergic reactions a long search for the necessary ingredients in stores.

The famous nutritionist consultant, author of the bestseller, "Japanese women do not fatterate and do not age", Naomi Moriama connects the longevity and health of the compatriots, among other things, with small portions of food accepted in his homeland, less calories and food, rich in carbohydrates, compared to other nations.The secret of the Japanese diet is precisely in a significant reduction in carbohydrate consumption and the simultaneous increase in the amount of protein food in the diet.Consequently, the metabolism gradually changes, the accumulated fat is recently burned and the possibility of a further weight gain is practically excluded due to a carefully designed low calorie menu.

If your body begins to respond negatively to a decrease in carbohydrates in foods with greater fatigue, muscle weakness, dizziness or chills, it is necessary to immediately stop the diet and seek medical assistance.

The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.The fats are present in the meat, fish and olive oil, recommended as a petrol station for vegetables and for the preparation of meat dishes.The base of "Japanese" are the chicken eggs, the food chicken, the lean meat, the fish and the dairy products, saturated with protein.Fiber -rich fruits help to regulate the functioning of the intestine and purify the body of harmful substances.Green tea and coffee are rich in antioxidants and the charges of energy water and a good mood, help to work effectively with the kidneys and the gastrointestinal tract and generally have a beneficial effect on the body.As you can see, such a power system contains all the useful substances necessary for a person, despite the ban on some products and limits the volume of consumed foods.

"Win! But not a dragon. And not lancillotto. And not now ..."

The way out of the diet is not easy.THE RIGHT STOP - It is for another two weeks in the same way that the stomach is not elongated.And you have to choose what you can get enough, but for calories in the product, as little as possible.Gradually add all types of porridge and then, step by step: you will return to the previous way of life.

The fact that on average a basal metabolism needs 1,200 kilocalories should not be embarrassed.You will ask for any time!In extreme cases: you are on the sofa and don't move so as not to spend strength.You don't need muscles, not health, but a few kilo.

If you follow the advice, maybe you will not lose weight, because such a stress diet for each acts differently.But they promise us oath: the effect will be.Which is a separate question.And if you don't miss fat, fault.So he confused something.

Disadvantages of the diet

Doctors formulated the minus of "Japanese" as follows:

• Insufficient calorie content, which is why a person can feel weak, hurts in the joints, in the headache;
• the unbalanced of the carbohydrate content, fats and proteins;
• too big gaps among meals;
• deficiency of micro and macroelements, vitamins that develop in the body;
• High probability of rapid return of the discarded weight.

In order for the body to undergo the consequences of the program in the least, it is recommended to take on a vitamin mineral complex.In addition, the "Japanese" cannot have resorted to twice a year more often.Six months to the body will be enough to restore the natural balance of vital substances.

Dietary products

A series of products for the implementation of a diet is not expensive.Consider the exact amount we need.

Here is a table.

Products	Amount
Cereal coffee	1 package.
Green tea without different additives	1 packaging
Egg	20 pieces
Marine fish (fillet)	2 kg
Beef pulp	1 kg
Chicken fillet	1 kg
Olive oil	0.5 liters
Head of the cabbage	2 fork
Carrot	2-3 kg
Eggplant, zucchini	1 kg
Fruit set	1 kg
Tomato juice	liter
Lemon	2 pieces.

It is worth noting prohibited products that are better to completely remove from the refrigerator.These are smoked meats, sweets, milk and drinks, in particular alcohol.